We hear about how protein is so important for us to include in our diets, but why? There is so much nutrition information available that it can be overwhelming to know where to start. This article breaks down what protein is, how much you need, and how to easily include it in your daily meals. Protein is one of the three essential macronutrients, alongside carbohydrates and fat, that your body needs for daily energy, repair, and overall function. The current dietary guidelin
